Main Menu

CHARGRILLED SPICE-CRUSTED FLAT IRON STEAK WITH WARM CAPRESE SALAD

Serves
4
Prep
10mins
Cook
20mins
DIFFICULTY
easy
Ingredients
  • 2 tsp coriander seeds
  • 1 tsp caraway seeds
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 4 x 240g flat iron steaks
  • sea salt flakes and freshly-ground black pepper
  • ¼ cup extra virgin olive oil
  • 4 thin slices rye bread
  • 1 red onion, sliced
  • 6 cloves garlic, sliced
  • 2 cups mixed heirloom tomatoes, chopped
  • 1 bunch basil leaves
  • 1 ball fior de latte, torn
  • 2 tsp balsamic vinegar
Method
  • Combine the spices in a pan over a moderate heat and cook briefly until toasted. Grind in a mortar until cracked, then scatter onto the steaks and season generously with pepper. Refrigerate for 1 hour (or vacuum seal for best results), then season generously with salt and drizzle with half the oil.
  • Cook the steaks over a moderate charcoal fire for 10 minutes, turning regularly, until medium-rare. Meanwhile, toast the rye bread until lightly charred.
  • Fry the onion and garlic in the remaining oil in a pan over a high heat until softened, then add the tomatoes and cook briefly. Fold in the basil and fior de latte, then serve on rye bread with the carved steaks and a drizzle of balsamic vinegar.
Back to Recipes
SHARE RECIPE
More delicious recipes from
Manning Valley... Naturally!
abcdef: array(1) { [0]=> string(8) "flatiron" }

WHY NOT SHARE YOUR
MANNNING VALLEY NATURALLY
PICS WITH US?

We'd love to repost them!

#manningvalleynaturally
@manningvalleynaturally

"THE GOLD MEDAL EXHIBIT (MANNING VALLEY NATURALLY) WAS A STAND OUT... AN EXCEPTIONAL ENTRY."

Judge – 2018 Sydney Royal Fine Food Show

1 - RAS279_PresMedal_13th Annual_Finalist_Purple
3 - 2018_FFS_Champion_CMYK
4 - 2018_FFS_Gold_CMYK
5-BrandedBeef_Trophy-1-2
6-BrandedBeef_Gold-1-2
Print
Print
9 - gold 2012 RMFFA

STAY SOCIAL WITH US

FOR THE best OF OUR beef.

STAY SOCIAL WITH US FOR THE

best OF OUR beef.

Sign up if you’d like great grassfed beef recipes & more, delivered straight to your inbox.

Manning Valley Naturally
NH Foods
Producers of Australia’s
Premium Beef Range.

nh-foods.com.au

Follow Us
Facebook-f Instagram Youtube

Terms of Use     Privacy     © NH Foods 2024     Site by Red Candy Marketing Agency

Terms of Use     Privacy

© NH Foods 2024

Site by Red Candy Marketing Agency